exercise

Eating Healthy While Traveling

October 23, 2012

This year I have been a bit of a road warrior. In fact, when I departed on a recent business trip to the US, I calculated that I had actually been home (in Santiago, Chile) about 4.5 months the entire year. Not a bad thing. I totally thrive off of being on the move, experiencing […]

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Ditch the Dairy

March 28, 2011

The dairy industry has convinced us since birth that a balanced diet must include dairy, but if you yearn to see that six-pack again (or for the first time) ditching the dairy is key.

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